Conversion Calculator

Amount of nutrients in 100 g (grams) of Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Nutrient	Amount and Unit	Percentage
Water	28.44 g	28.44%
Energy (calorie)	310 kcal
Energy (joule)	1297 kJ
Protein	10.86 g	10.86%
Total lipid (fat)	6.47 g	6.47%
Ash	2.18 g	2.18%
Carbohydrate, by difference	52.04 g	52.04%
Fiber, total dietary	2 g	2%
Sugars, total	5.55 g	5.55%
Calcium, Ca	178 mg	0.18%
Iron, Fe	3.72 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	122 mg	0.12%
Potassium, K	139 mg	0.14%
Sodium, Na	467 mg	0.47%
Zinc, Zn	0.99 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.582 mg
Selenium, Se	26.8 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.526 mg
Riboflavin	0.374 mg
Niacin	5.367 mg	0.01%
Pantothenic acid	0.452 mg
Vitamin B-6	0.097 mg
Folate, total	101 µg
Folic acid	71 µg
Folate, food	30 µg
Folate, DFE	150 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	10.6 µg
Fatty acids, total saturated	1.375 g	1.38%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.785 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.537 g	0.54%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0.024 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.881 g	1.88%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.833 g	1.83%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.509 g	2.51%
18:2 undifferentiated	2.285 g	2.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.224 g	0.22%
18:3 n-3 c,c,c (ALA)	0.224 g	0.22%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0 g
Cholesterol	4 mg
Tryptophan	0.081 g	0.08%
Threonine	0.286 g	0.29%
Isoleucine	0.337 g	0.34%
Leucine	0.729 g	0.73%
Lysine	0.233 g	0.23%
Methionine	0.145 g	0.14%
Cystine	0.227 g	0.23%
Phenylalanine	0.506 g	0.51%
Tyrosine	0.29 g	0.29%
Valine	0.401 g	0.40%
Arginine	0.378 g	0.38%
Histidine	0.222 g	0.22%
Alanine	0.343 g	0.34%
Aspartic acid	0.45 g	0.45%
Glutamic acid	3.51 g	3.51%
Glycine	0.386 g	0.39%
Proline	1.213 g	1.21%
Serine	0.546 g	0.55%
Alcohol, ethyl	0 g